Hey Spring!

Today it was absolutely beautiful outside. The temperature was flirting with 70, there was a nice breeze and I'm almost positive that it made everyone ready for more warm, spring weather. As soon as I got home I felt guilty for being indoors and I was suddenly possessed to skip my daily nap and go for a walk in the nice weather. So I put on some Soffe shorts, a tee, and my tennis shoes and actually went out the door and went on a walk. And although it wasn't a super long walk, I was amazed at how refreshing it was-- jamming to music, perfect weather, clearing my head, actually doing something. Then I actually believed all the people who've ever told me that they feel great after they excercise, because once I got home I felt awesome! And now I can't wait to start doing this and other workouts more often as the weather gets warmer and I recommend that others do too if you want to get in shape and feel great.